Heart Attack Prevention

(Condensed from an article in the February, 2014 Reader’s Digest Magazine by Dr. Joel K. Kahn, author of the Holistic Heart Book)

• Have five cups of fruit and vegetables per day.
• Drink three cups of green, black or oolong tea a day
• Don’t eat processed meat
• Don’t eat much meat
• Eat sardines, mackeral, anchovies, salmon and herring
• Love a pet
• Sit in a sauna (preferably infrared)
• List something you are grateful for every day and read the list once a week
• Men: Have sex twice a week
• Open windows to air our your house regularly
• Clean your kitchen with items you would cook with (i.e. white vinegar, baking soda, lemon, cornstarch)
• Cook and store food in glass, ceramic or stainless steel.

Read the whole article here: http://www.rd.com/slideshows/how-to-prevent-heart-disease/